Brown rice or white rice, what to eat to stay healthy?

The Indian food thaali is now moving ahead with two clear choices. Every person should decide which rice to adopt according to his health, taste and lifestyle. One thing is certain,the importance of a balanced diet for a healthy life will never diminish.

New Delhi, July 19, 2025 : Today, everyone from the youth to the elderly has become conscious about their health and diet. In such a situation, the question arises - is brown rice more beneficial than white rice? According to experts and nutritionists, this debate is not just about taste or color, but is related to our health and lifestyle.

Changing journey of rice : history and depth

Rice is the most prominent food grain of India. People have been consuming it in different forms for centuries. White rice has been used traditionally, but in the last few years brown rice has become increasingly popular. The reason for this is - increasing health awareness and changing lifestyle.

What do experts say?

Nutritionist  believes, "The inner market (bran layer) is preserved in brown rice, which is rich in fiber, vitamin B, iron and magnesium. On the other hand, these nutrients are reduced in white rice due to processing."

Hence, brown rice is considered more beneficial for those who are looking to lose weight, control sugar or improve digestion. On the other hand, white rice is used for quick energy, as it is high in starch and easy to digest.

Fan following and expectations

The health-conscious society is slowly giving brown rice a new status. Recommendations from gym trainers, nutrition experts and social media influencers are making a difference across age groups. Every person has a different body structure, so one should not take any health-related decision without medical advice.

Brown rice or white rice?

Many renowned dieticians in the city agree on this issue—if you want complete nutrition, brown rice is the better option. But if there is a digestive or health issue or if you need quick energy, white rice can also be appropriate. Ultimately, it depends on your need, taste and lifestyle.

Conclusion

The Indian food thaali is now moving ahead with two clear choices. Every person should decide which rice to adopt according to his health, taste and lifestyle. One thing is certain—the importance of a balanced diet for a healthy life will never diminish.